SALT MACKEREL FILLETS
161
Calories
19.6g
Protein
0g
Carbs
8.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
161
% Daily Value*
Total Fat 8.9g
11%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 71mg
24%
Sodium 7,554mg
328%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.6g
39%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.6g
69%
Carbs
0g
0%
Fat
8.9g
31%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 7,554 MG | 328% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Sodium, Na (328% of Daily Value per 100g).
About SALT MACKEREL FILLETS
SALT MACKEREL FILLETS contains 161 calories per 100g serving. It provides 19.6g of protein, 0g of carbohydrates, and 8.9g of fat. It also contains 0g of dietary fiber.
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