RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN
RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 40.4g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, RYE FLOUR, SPROUTED GRAIN MIX (SPROUTED WHEAT, SPROUTED SPELT, SPROUTED RYE, SPROUTED OATS), RYE CHOPS, CONTAINS LESS THAN 2% OF ASCORBIC ACID, ENZYMES, CULTURED WHEAT STARCH BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, VITAL WHEAT GLUTEN, YEAST.
Dietary Information
RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 193 calories per 100 grams, RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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