RUSTIC MULTI-GRAIN BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 15 nutrient categories

RUSTIC MULTI-GRAIN BREAD: 6 vs BREAD: 7 (2 ties)

Overview

Nutrient	RUSTIC MULTI-GRAIN BREAD	BREAD	Winner
Calories	193 cal	250 cal
Protein	7.0 g	7.5 g
Carbs	40.4 g	47.5 g
Fat	0 g	2.5 g
Fiber	5.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC MULTI-GRAIN BREAD	BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC MULTI-GRAIN BREAD	BREAD
Calcium, Ca	40 MG	50 MG
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	139 MG	0 MG
Sodium, Na	439 MG	350 MG

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