BREAD
250
Calories
7.5g
Protein
47.5g
Carbs
2.5g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 47.5g
17%
Dietary Fiber 2.5g
9%
Total Sugars 2.5g
Protein 7.5g
15%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 2.7mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.5g
13%
Carbs
47.5g
83%
Fat
2.5g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (31% DV).
- Good source of Folate, total (25% DV).
About BREAD
BREAD contains 250 calories per 100g serving. It provides 7.5g of protein, 47.5g of carbohydrates, and 2.5g of fat. It also contains 2.5g of dietary fiber.
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