BREAD vs ORGANIC QUINOA & WHEAT BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 15 nutrient categories

BREAD: 8 vs ORGANIC QUINOA & WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	BREAD	ORGANIC QUINOA & WHEAT BREAD	Winner
Calories	250 cal	292 cal
Protein	7.5 g	8.3 g
Carbs	47.5 g	54.2 g
Fat	2.5 g	3.1 g
Fiber	2.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	ORGANIC QUINOA & WHEAT BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	ORGANIC QUINOA & WHEAT BREAD
Calcium, Ca	50 MG	83 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	208 MG
Sodium, Na	350 MG	479 MG

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