BREAD vs COTTAGE WHEAT OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 14 nutrient categories

BREAD: 7 vs COTTAGE WHEAT OLD FASHIONED BREAD: 5 (2 ties)

Overview

Nutrient	BREAD	COTTAGE WHEAT OLD FASHIONED BREAD	Winner
Calories	250 cal	235 cal
Protein	7.5 g	8.8 g
Carbs	47.5 g	50 g
Fat	2.5 g	2.9 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	COTTAGE WHEAT OLD FASHIONED BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	3.5 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD	COTTAGE WHEAT OLD FASHIONED BREAD
Calcium, Ca	50 MG	118 MG
Iron, Fe	2.7 MG	2.1 MG
Sodium, Na	350 MG	500 MG

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