BREAD
250
Calories
12.5g
Protein
46.9g
Carbs
4.7g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 438mg
19%
Total Carbohydrate 46.9g
17%
Dietary Fiber 6.2g
22%
Total Sugars 9.4g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 59mg
5%
Iron 3.1mg
17%
Potassium 234mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
20%
Carbs
46.9g
73%
Fat
4.7g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BREAD
BREAD contains 250 calories per 100g serving. It provides 12.5g of protein, 46.9g of carbohydrates, and 4.7g of fat. It also contains 6.2g of dietary fiber.
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