BREAD vs GOLDEN WHEAT BAKERY BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 13 nutrient categories
BREAD: 7
vs
GOLDEN WHEAT BAKERY BREAD: 4
(2 ties)
Overview
| Nutrient | BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 234 MG | 118 MG | |
| Sodium, Na | 438 MG | 500 MG |