BREAD vs SUNFLOWER RYE BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 11 nutrient categories
BREAD: 7
vs
SUNFLOWER RYE BREAD: 3
(1 ties)
Overview
| Nutrient | BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 46.9 g | 53.7 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 6.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BREAD | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 49 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 438 MG | 390 MG |