BREAD vs BUTTER TOP WHITE BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 13 nutrient categories
BREAD: 6
vs
BUTTER TOP WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | BREAD | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 46.9 g | 48.1 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 234 MG | 115 MG | |
| Sodium, Na | 438 MG | 404 MG |