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BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 10 nutrient categories

BREAD: 7 vs BREAD: 1 (2 ties)

Overview

Nutrient	BREAD	BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	12.5 g	7.1 g
Carbs	46.9 g	50 g
Fat	4.7 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BREAD	BREAD	Winner
Calcium, Ca	59 MG	0 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	234 MG	0 MG
Sodium, Na	438 MG	429 MG

BREAD Nutrition Facts BREAD Nutrition Facts Compare Other Foods

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