RUSTIC MULTI-GRAIN BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 5
vs
HAMBURGER ROLLS: 7
(1 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 40.4 g | 48.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 139 MG | 93 MG | |
| Sodium, Na | 439 MG | 442 MG |