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WHEAT HAMBURGER ROLLS

Breads & Buns Ahold Usa, Inc. Branded
209 Calories
9.3g Protein
41.9g Carbs
2.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 41.9g 15%
Dietary Fiber 4.7g 17%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 2.3mg 13%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 17%
Carbs 41.9g 78%
Fat 2.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 2.3 MG 13%
Potassium, K 140 MG 3%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRIOCHE GOURMET BREADS & ROLLS, BRIOCHE 281 8.8g 54.4g 2.6g ARTISAN GARLIC BREAD, GARLIC 368 8.8g 38.6g 19.3g BRIOCHI HOT DOG BUNS 333 8.9g 51.1g 10g WHEAT FLOUR PITA, WHEAT FLOUR 275 17.9g 53.6g 0g OLD-FASHIONED CINNAMON-RAISIN ICED BREAD, CINNAMON-RAISIN 333 6.7g 75.6g 3.3g OLD-FASHIONED CRANBERRY-ORANGE ICED BREAD, CRANBERRY-ORANGE 333 6.7g 71.1g 2.2g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About WHEAT HAMBURGER ROLLS

WHEAT HAMBURGER ROLLS is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 41.9g of carbohydrates, and 2.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, VEGETABLE FIBER, SUGAR, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, SALT, DOUGH CONDITIONERS (CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, SOYBEAN LECITHIN, GUAR GUM, VINEGAR, YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE).

Dietary Information

WHEAT HAMBURGER ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT HAMBURGER ROLLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, WHEAT HAMBURGER ROLLS gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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