WHEAT HAMBURGER ROLLS vs BRIOCHI HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 8 out of 10 nutrient categories
WHEAT HAMBURGER ROLLS: 8
vs
BRIOCHI HOT DOG BUNS: 1
(1 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | BRIOCHI HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 333 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 41.9 g | 51.1 g | |
| Fat | 2.3 g | 10 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | BRIOCHI HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 140 MG | 156 MG | |
| Sodium, Na | 488 MG | 444 MG |