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ROLAND, ANCHOVY PASTE

Canned Seafood American Roland Food Corp. Branded
200 Calories
13.3g Protein
0g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 7,600mg 330%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 533mg 41%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 44%
Carbs 0g 0%
Fat 16.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 533 MG 41%
Iron, Fe 4.8 MG 27%
Sodium, Na 7,600 MG 330%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WHITEFISH & PIKE 129 14.5g 9.7g 3.2g MADRIGAL, SPICED SARDINES IN VEGETABLE OIL 255 26.1g 0g 16.7g ROLAND, MINCED CLAMS 74 16.4g 0g 0g ROLAND, WHOLE BABY CLAMS 88 17.5g 3.5g 0g ROLAND, WHITE CRAB MEAT 62 14.3g 1.8g 0g ROLAND, ANCHOVIES IN OLIVE OIL 156 25g 0g 6.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (330% of Daily Value per 100g).

About ROLAND, ANCHOVY PASTE

ROLAND, ANCHOVY PASTE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 0g of carbohydrates, and 16.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

ANCHOVIES, SALT, OLIVE OIL ACETIC ACID.

Dietary Information

ROLAND, ANCHOVY PASTE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, ANCHOVY PASTE include Sodium, Na (330% DV) , Calcium, Ca (41% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ROLAND, ANCHOVY PASTE gets 27% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

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