ROLAND, WHITE CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 402 MG | 17% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
About ROLAND, WHITE CRAB MEAT
ROLAND, WHITE CRAB MEAT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 1.8g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.
Ingredients
CRABMEAT, WATER, SALT, SUGAR, CITRIC ACID SODIUM ACID PYROPOSPHATE, CALCIUM DISODIUM EDTA, SODIUM METABISULPHITE (AS A PRESERVATIVE).
Dietary Information
ROLAND, WHITE CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, ROLAND, WHITE CRAB MEAT gets 92% of its calories from protein, 12% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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