ROLAND vs WHITEFISH & PIKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROLAND: 4 vs WHITEFISH & PIKE: 4 (2 ties)

Overview

Nutrient	ROLAND	WHITEFISH & PIKE	Winner
Calories	200 cal	129 cal
Protein	13.3 g	14.5 g
Carbs	0 g	9.7 g
Fat	16.7 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	WHITEFISH & PIKE	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	ROLAND	WHITEFISH & PIKE
Calcium, Ca	533 MG	32 MG
Iron, Fe	4.8 MG	0.6 MG
Sodium, Na	7,600 MG	0 MG

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