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ROASTED UNSALTED SUNFLOWER KERNELS

Vegetable and Lentil Mixes Paramount Foods, LLC Branded
464 Calories
35.7g Protein
32.1g Carbs
25g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 17.9g 64%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 32.1g 35%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 1,000 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
NATURAL DIRECTIONS, ORGANIC PINTO BEANS 341 20.5g 63.6g 1.1g MUNG DAL 114 5.3g 14.0g 4.4g ACCENTS, SPROUTED LENTIL TRIO 361 25g 61.1g 2.8g CLASSIC MASHED POTATOES 381 9.5g 81.0g 0g ORGANIC SPROUTED GREEN LENTILS 385 23.1g 64.1g 1.3g CHOICE, ROASTED SEAWEED, YAKI NORI 400 40g 40g 0g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (21% DV).

About ROASTED UNSALTED SUNFLOWER KERNELS

ROASTED UNSALTED SUNFLOWER KERNELS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 32.1g of carbohydrates, and 25g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ROASTED SUNFLOWER SEEDS (SUNFLOWER AND/OR CANOLA OIL)

Dietary Information

ROASTED UNSALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UNSALTED SUNFLOWER KERNELS include Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROASTED UNSALTED SUNFLOWER KERNELS gets 31% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED UNSALTED SUNFLOWER KERNELS

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