ROASTED UNSALTED SUNFLOWER KERNELS vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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CLASSIC MASHED POTATOES wins in 5 out of 11 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 4
vs
CLASSIC MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 464 cal | 381 cal | |
| Protein | 35.7 g | 9.5 g | |
| Carbs | 32.1 g | 81.0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 17.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 1,000 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 71 MG |