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CLASSIC MASHED POTATOES

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
381 Calories
9.5g Protein
81.0g Carbs
0g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 81.0g 29%
Dietary Fiber 4.8g 17%
Total Sugars 0g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.4mg 8%
Potassium 1,333mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 81.0g 89%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 1,333 MG 28%
Sodium, Na 71 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PETITE FRENCH STYLE GREEN LENTILS 356 22.2g 64.4g 1.1g ORGANIC DULSE FLAKES 333 33.3g 33.3g 0g SPICY SEAWEED SPRINKLE FURIKAKE 500 0g 50g 25g LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g SLICED AU GRATIN POTATOES 357 7.1g 75g 0g HIGH FIBER CHICKPEAS 380 20g 66g 4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Potassium, K (28% DV).

About CLASSIC MASHED POTATOES

CLASSIC MASHED POTATOES is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 81.0g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATO FLAKES, MONOGLYCERIDE, FRESHNESS PRESERVED WITH: SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA.

Dietary Information

CLASSIC MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC MASHED POTATOES include Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CLASSIC MASHED POTATOES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CLASSIC MASHED POTATOES

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