ORGANIC DULSE FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 3.3 MG | 256% | |
| Vitamin B-6 | 10 MG | 588% | |
| Vitamin B-12 | 6,666.7 UG | 277778% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 33.3 MG | 185% | |
| Magnesium, Mg | 267 MG | 64% | |
| Potassium, K | 7,833 MG | 167% | |
| Sodium, Na | 1,667 MG | 72% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (185% of Daily Value per 100g).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Rich source of Potassium, K (167% of Daily Value per 100g).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About ORGANIC DULSE FLAKES
ORGANIC DULSE FLAKES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is protein, providing 33.3g of protein, 33.3g of carbohydrates, and 0g of fat. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC DULSE (PALMARIA PALMATA)
Dietary Information
ORGANIC DULSE FLAKES is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DULSE FLAKES include Vitamin B-12 (277778% DV) , Vitamin B-6 (588% DV) , Riboflavin (256% DV) , Iron, Fe (185% DV) , and Potassium, K (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC DULSE FLAKES gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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