ROASTED UNSALTED SUNFLOWER KERNELS vs MUNG DAL
Nutrition comparison per 100 g serving
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MUNG DAL wins in 6 out of 12 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 4
vs
MUNG DAL: 6
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | MUNG DAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 114 cal | |
| Protein | 35.7 g | 5.3 g | |
| Carbs | 32.1 g | 14.0 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 17.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | MUNG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | MUNG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 465 MG |