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ROASTED & UNSALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.1mg 34%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Potassium, K 643 MG 14%
Sodium, Na 0 MG 0%
Zinc, Zn 5.4 MG 49%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FAMILY GOURMET, MIXED NUTS 607 21.4g 17.9g 53.6g FAMILY GOURMET, DELUXE MIX NUTS 607 17.9g 25g 53.6g DRY ROASTED PEANUTS 533 23.3g 16.7g 46.7g FAIRWAY, ROASTED UNSALTED ALMONDS 600 22g 18g 56g BUTTER GOURMET POPCORN, BUTTER 536 7.1g 64.3g 28.6g SETTON FARMS, ORGANIC NATURAL PECANS 700 10g 13.3g 70g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).

About ROASTED & UNSALTED CASHEWS

ROASTED & UNSALTED CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, EXPELLER PRESSED CANOLA OIL.

Dietary Information

Notable micronutrients in ROASTED & UNSALTED CASHEWS include Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & UNSALTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & UNSALTED CASHEWS

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