ROASTED HAZELNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 179 MG | 43% | |
| Potassium, K | 768 MG | 16% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 6 MG | 261% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About ROASTED HAZELNUTS
ROASTED HAZELNUTS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 17.9g of carbohydrates, and 64.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRY ROASTED HAZELNUTS.
Dietary Information
ROASTED HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED HAZELNUTS include Manganese, Mn (261% DV) , Copper, Cu (198% DV) , Magnesium, Mg (43% DV) , Iron, Fe (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ROASTED HAZELNUTS gets 9% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED HAZELNUTS
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