ROASTED HAZELNUTS vs SOLERA
Nutrition comparison per 100 g serving
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SOLERA wins in 7 out of 17 nutrient categories
ROASTED HAZELNUTS: 4
vs
SOLERA: 7
(6 ties)
Overview
| Nutrient | ROASTED HAZELNUTS | SOLERA | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 64.3 g | 60.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED HAZELNUTS | SOLERA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED HAZELNUTS | SOLERA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 286 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 768 MG | 786 MG | |
| Sodium, Na | 0 MG | 393 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |