ROASTED HAZELNUTS vs NUTS FOR DRINKS

Nutrition comparison per 100 g serving

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ROASTED HAZELNUTS wins in 10 out of 16 nutrient categories

ROASTED HAZELNUTS: 10 vs NUTS FOR DRINKS: 3 (3 ties)

Overview

Nutrient	ROASTED HAZELNUTS	NUTS FOR DRINKS	Winner
Calories	643 cal	483 cal
Protein	14.3 g	13.3 g
Carbs	17.9 g	56.7 g
Fat	64.3 g	20 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED HAZELNUTS	NUTS FOR DRINKS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED HAZELNUTS	NUTS FOR DRINKS
Calcium, Ca	125 MG	0 MG
Copper, Cu	1.8 MG	0 MG
Iron, Fe	4.3 MG	0 MG
Magnesium, Mg	179 MG	0 MG
Manganese, Mn	6 MG	0 MG
Potassium, K	768 MG	0 MG
Sodium, Na	0 MG	733 MG
Zinc, Zn	2.5 MG	0 MG

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