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ROASTED GREEN WHEAT FREEKEH

Other Grains & Seeds Karabetian Import & Export Branded
179 Calories
1.8g Protein
71.4g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 2%
Carbs 71.4g 95%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CHIA MILLED SEEDS 500 16.7g 43.3g 30g COLD-MILLED ORGANIC FLAXSEEDS 467 13.3g 26.7g 30g ORGANIC CHIA SEED 500 16.7g 41.7g 29.2g ORGANIC SHELLED HEMPSEED 567 33.3g 6.7g 46.7g HEMP HEARTS 600 33.3g 6.7g 53.3g CHIA SEED 500 16.7g 44.4g 30.6g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About ROASTED GREEN WHEAT FREEKEH

ROASTED GREEN WHEAT FREEKEH is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Dietary Information

ROASTED GREEN WHEAT FREEKEH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, ROASTED GREEN WHEAT FREEKEH gets 4% of its calories from protein, 160% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROASTED GREEN WHEAT FREEKEH

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More in Other Grains & Seeds

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