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ROASTED GARLIC & HERB COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
75 Calories
14.4g Protein
0.7g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 404mg 18%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.4g 29%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.4g 84%
Carbs 0.7g 4%
Fat 2.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 404 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
JFC, BAKED FISH CAKES 125 10g 16.3g 1.9g WEICHUAN, FROZEN POLLOCK ROLLER WITH ROE 126 12g 15.2g 2g FISH STICKS 220 9.9g 18.7g 12.1g MARSH, COOKED SHRIMP 53 12.9g 0g 0g WHITE FISH BURGER 139 15.2g 3.8g 7.6g TRIDENT SEAFOODS, WILD CAUGHT POLLOCK FILLETS 71 17.7g 0g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 14.4g per 100g.
  • Very low in fat (2.1g per 100g).

About ROASTED GARLIC & HERB COD

ROASTED GARLIC & HERB COD is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.4g of protein, 0.7g of carbohydrates, and 2.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, CONTAINS 2% OR LESS OF: DEHYDRATED ROASTED GARLIC, SOYBEAN OIL, GELATIN, SALT, VINEGAR POWDER, LEMON ZEST, PALM OIL, SPICES, MALTODEXTRIN, SUGAR, DEHYDRATED GREEN ONION, DEHYDRATED CHIVE, DEHYDRATED PARSLEY, NATURAL FLAVORS, SOY LECITHIN.

Dietary Information

ROASTED GARLIC & HERB COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, ROASTED GARLIC & HERB COD gets 77% of its calories from protein, 4% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROASTED GARLIC & HERB COD

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More in Frozen Fish & Seafood

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