ROASTED GARLIC & HERB COD vs MARSH

Nutrition comparison per 100 g serving

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MARSH wins in 5 out of 10 nutrient categories

ROASTED GARLIC & HERB COD: 3 vs MARSH: 5 (2 ties)

Overview

Nutrient	ROASTED GARLIC & HERB COD	MARSH	Winner
Calories	75 cal	53 cal
Protein	14.4 g	12.9 g
Carbs	0.7 g	0 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC & HERB COD	MARSH	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	ROASTED GARLIC & HERB COD	MARSH
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	404 MG	447 MG

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