ROASTED GARLIC & HERB COD vs JFC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED GARLIC & HERB COD: 4 vs JFC: 4 (2 ties)

Overview

Nutrient	ROASTED GARLIC & HERB COD	JFC	Winner
Calories	75 cal	125 cal
Protein	14.4 g	10 g
Carbs	0.7 g	16.3 g
Fat	2.1 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED GARLIC & HERB COD	JFC	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	ROASTED GARLIC & HERB COD	JFC
Calcium, Ca	14 MG	25 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	404 MG	688 MG

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