ROASTED GARLIC & HERB COD vs WEICHUAN
Nutrition comparison per 100 g serving
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WEICHUAN wins in 5 out of 10 nutrient categories
ROASTED GARLIC & HERB COD: 4
vs
WEICHUAN: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB COD | WEICHUAN | Winner |
|---|---|---|---|
| Calories | 75 cal | 126 cal | |
| Protein | 14.4 g | 12 g | |
| Carbs | 0.7 g | 15.2 g | |
| Fat | 2.1 g | 2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB COD | WEICHUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & HERB COD | WEICHUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 404 MG | 788 MG |