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ROASTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
524 Calories
16.7g Protein
35.7g Carbs
40.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 524
% Daily Value*
Total Fat 40.5g 52%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 12%
Total Carbohydrate 35.7g 13%
Dietary Fiber 2.4g 9%
Total Sugars 11.9g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 6.4mg 36%
Potassium 595mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 35.7g 38%
Fat 40.5g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 238 MG 57%
Phosphorus, P 476 MG 38%
Potassium, K 595 MG 13%
Sodium, Na 274 MG 12%
Zinc, Zn 5.4 MG 49%
Copper, Cu 1.9 MG 212%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BBQ SEASONED PEANUTS, BBQ SEASONED 567 23.3g 16.7g 53.3g ROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTED 600 26.7g 20g 53.3g COCONUT CASHEWS, COCONUT 467 10g 60g 26.7g ROASTED SALTED SOY NUTS, ROASTED SALTED 457 37.1g 28.6g 22.9g MILK CHOCOLATE COVERED CASHEWS, MILK CHOCOLATE 533 6.7g 56.7g 33.3g MILK CHOCOLATE COVERED ESPRESSO BEANS, MILK CHOCOLATE 467 3.3g 60g 23.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (57% of Daily Value per 100g).
  • Good source of Phosphorus, P (38% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Copper, Cu (212% of Daily Value per 100g).

About ROASTED CASHEWS

ROASTED CASHEWS is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 35.7g of carbohydrates, and 40.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.

Dietary Information

Notable micronutrients in ROASTED CASHEWS include Copper, Cu (212% DV) , Magnesium, Mg (57% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 524 calories per 100 grams, ROASTED CASHEWS gets 13% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED CASHEWS

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