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COCONUT CASHEWS, COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Shima Foods Consolidated, Inc. Branded
467 Calories
10g Protein
60g Carbs
26.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 3.3g 12%
Total Sugars 46.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 360mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 60g 62%
Fat 26.7g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 360 MG 8%
Sodium, Na 33 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE POMEGRANATE 0 0g 0g 0g DAR CHOCOLATE, MANGO & MANGOSTEEN 0 0g 0g 0g UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 571 25g 21.4g 50g SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC 0 0g 0g 0g BARKTHINS, SNACKING DARK CHOCOLATE PUMPKIN SEED 0 0g 0g 0g GOURMET POPPING CORN, ULTIMATE BUTTER 457 8.6g 54.3g 25.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About COCONUT CASHEWS, COCONUT

COCONUT CASHEWS, COCONUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 60g of carbohydrates, and 26.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SUGAR, SWEETENED SHREDDED COCONUT (COCONUT, SUGAR, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVATIVE]), GLUCOSE, SOYA MARGARINE (SOYBEAN OIL, WATER, MODIFIED PALM & PALM KERNEL OIL, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN [EMULSIFIER], POTASSIUM SORBATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE, VITAMIN D3), SOY LECITHIN, NATURAL COCONUT FLAVOR

Calorie Breakdown

At 467 calories per 100 grams, COCONUT CASHEWS, COCONUT gets 9% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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