ROASTED CASHEWS vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 8 out of 16 nutrient categories
ROASTED CASHEWS: 8
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 524 cal | 600 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 40.5 g | 53.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 73 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Magnesium, Mg | 238 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 595 MG | 613 MG | |
| Sodium, Na | 274 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |