ROASTED CASHEWS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 11 out of 16 nutrient categories
ROASTED CASHEWS: 11
vs
COCONUT CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 524 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 40.5 g | 26.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Magnesium, Mg | 238 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 595 MG | 360 MG | |
| Sodium, Na | 274 MG | 33 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |