RISE MORNING GRANOLA MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (48% DV).
About RISE MORNING GRANOLA MIX
RISE MORNING GRANOLA MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
*SEEDLESS RAISINS, *ORANGE FRUIT AND CARROT MULTIGRAIN CRUNCH BITES [*CEREAL SHELL (*CORN FLOUR, *WHOLE WHEAT FLOUR, *WHOLE OAT FLOUR, *DRIED CANE SYRUP, *BROWN RICE FLOUR, CALCIUM CARBONATE, SEA SALT, MIXED TOCOPHEROLS (NATURAL ANTI-OXIDANT)), *FRUIT AND VEGETABLE FILLING (*FRUIT AND VEGETABLES (*CONCENTRATED APPLE JUICE. *CONCENTRATED APPLE PUREE, *CONCENTRATED ORANGE JUICE, *CONCENTRATED APRICOT PUREE, *CONCENTRATED ORANGE CARROT PUREE, *CONCENTRATED PEACH PUREE), *VEGETABLE GLYCEROL, MALIC ACID, NATURAL FRUIT FLAVOR)], *GRANOLA CHIP [*BROWN RICE FLOUR, *WHOLE OATS, *MILLED CANE SUGAR, *INULIN, *VEGETABLE OIL (*CANOLA AND/OR *SAFFLOWER AND/OR *SUNFLOWER), *CORN FLOUR, *BARLEY MALT SYRUP, *GRAIN BLEND (*AMARANTH, *BARLEY, *QUINOA), *OAT FIBER, *VANILLA EXTRACT, NATURAL FLAVOR, *SOY LECITHIN, SALT, ASCORBIC ACID, MIXED TOCOPHEROLS (NATURAL ANTI-OXIDANT), *WHOLE WHEAT], *SUNFLOWER SEEDS, *ORANGE FRUIT AND CARROT CRISPY CHEW (*APPLE PUREE CONCENTRATE, *APPLE JUICE CONCENTRATE, *WHOLE RICE FLOUR, *PEACH PUREE CONCENTRATE, *APRICOT PUREE CONCENTRATE, *CARROT CONCENTRATE, *ORANGE JUICE CONCENTRATE, *OAT FIBER, CITRUS PECTIN, NATURAL FLAVOR), *PUMPKIN SEEDS, *ALMONDS, *RAW CASHEWS.
Dietary Information
RISE MORNING GRANOLA MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RISE MORNING GRANOLA MIX include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, RISE MORNING GRANOLA MIX gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RISE MORNING GRANOLA MIX
See how RISE MORNING GRANOLA MIX compares to other foods in terms of nutrition:
- RISE MORNING GRANOLA MIX vs MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR
- RISE MORNING GRANOLA MIX vs CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES
- RISE MORNING GRANOLA MIX vs ORGANIC OATMEAL, MAPLE & BROWN SUGAR
- RISE MORNING GRANOLA MIX vs MULTIGRAIN CLUSTER & FLAKE CEREAL, BLUEBERRY POMEGRANATE
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