RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 1,140 MG | 50% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About RICE
RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 75.4g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [CORN MALTODEXTRIN, SALT, PEAS*, HYDROLYZED SOY PROTEIN, SUGAR, CARROTS*, ONION*, YEAST EXTRACT, CHICKEN FAT† ‡*, BROCCOLI POWDER, SPICES, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS].
Dietary Information
RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, RICE gets 10% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE
See how RICE compares to other foods in terms of nutrition:
- RICE vs ZATARAIN'S, JAMBALAYA MIX, SPICY
- RICE vs RICE DINNER MIX
- RICE vs CARIBBEAN RICE
- RICE vs ZATARAIN'S, RED BEANS AND RICE
More in Flavored Rice Dishes
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