RICE DINNER MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 1,364 MG | 59% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About RICE DINNER MIX
RICE DINNER MIX is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 69.7g of carbohydrates, and 0.8g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK-EYED PEAS, SALT, ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), RED & GREEN BELL PEPPER, GARLIC, TORULA YEAST, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), DISTILLED VINEGAR & NATURAL FLAVOR.
Dietary Information
RICE DINNER MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE DINNER MIX include Sodium, Na (59% DV) , Iron, Fe (23% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, RICE DINNER MIX gets 16% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RICE DINNER MIX
See how RICE DINNER MIX compares to other foods in terms of nutrition:
- RICE DINNER MIX vs STIR FRIED STYLE RICE MIX, STIR FRIED STYLE
- RICE DINNER MIX vs MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND, MEDITERRANEAN MEDLEY
- RICE DINNER MIX vs ROASTED VEGETABLE & CHICKEN FLAVOR LONG GRAIN & WILD RICE MIX, ROASTED VEGETABLE & CHICKEN
- RICE DINNER MIX vs WHOLE GRAIN 5 RICE BLEND
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