RICE DINNER MIX vs WHOLE GRAIN 5 RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
RICE DINNER MIX wins in 8 out of 11 nutrient categories
RICE DINNER MIX: 8
vs
WHOLE GRAIN 5 RICE BLEND: 2
(1 ties)
Overview
| Nutrient | RICE DINNER MIX | WHOLE GRAIN 5 RICE BLEND | Winner |
|---|---|---|---|
| Calories | 348 cal | 356 cal | |
| Protein | 13.6 g | 8.9 g | |
| Carbs | 69.7 g | 75.6 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE DINNER MIX | WHOLE GRAIN 5 RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | RICE DINNER MIX | WHOLE GRAIN 5 RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 14 MG | |
| Iron, Fe | 4.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 1,364 MG | 0 MG |