ZATARAIN'S, RED BEANS AND RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 1,122 MG | 49% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (49% DV).
About ZATARAIN'S, RED BEANS AND RICE
ZATARAIN'S, RED BEANS AND RICE is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 73.5g of carbohydrates, and 2.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE, RED BEAN, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SEA SALT, GARLIC, ONION, CALCIUM STEARATE (TO MAKE FREE FLOWING), TORULA YEAST, DEXTROSE, CARAMEL COLOR, SPICES (INCLUDING RED PEPPER), AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE FLAVOR).
Dietary Information
ZATARAIN'S, RED BEANS AND RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZATARAIN'S, RED BEANS AND RICE include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, ZATARAIN'S, RED BEANS AND RICE gets 12% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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