ZATARAIN'S, JAMBALAYA MIX, SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 844 MG | 37% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About ZATARAIN'S, JAMBALAYA MIX, SPICY
ZATARAIN'S, JAMBALAYA MIX, SPICY is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 1.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SEA SALT, SPICES (INCLUDING PAPRIKA, RED PEPPER), YEAST EXTRACT, RED AND GREEN BELL PEPPER, SALT, GARLIC, AND CARAMEL COLOR.
Dietary Information
ZATARAIN'S, JAMBALAYA MIX, SPICY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ZATARAIN'S, JAMBALAYA MIX, SPICY include Sodium, Na (37% DV) , Iron, Fe (22% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ZATARAIN'S, JAMBALAYA MIX, SPICY gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ZATARAIN'S, JAMBALAYA MIX, SPICY
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