JASMINE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
About JASMINE MEDLEY
JASMINE MEDLEY is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
JASMINE RICE, TRI-COLORED ORZO PASTA [(PLAIN ORZO (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPER ORZO, (DURUM WHEAT SEMOLINA, RED BELL PEPPER, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND SPINACH ORZO (DURUM WHEAT SEMOLINA, SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SPLIT BABY GARBANZO BEANS, DAIKON RADISH SEEDS.
Dietary Information
JASMINE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, JASMINE MEDLEY gets 10% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JASMINE MEDLEY
See how JASMINE MEDLEY compares to other foods in terms of nutrition:
- JASMINE MEDLEY vs ORGANIC SPROUTED VEGETABLE FRIED RICE, VEGETABLE
- JASMINE MEDLEY vs ORGANIC SPROUTED CHILE VERDE RICE, CHILE VERDE
- JASMINE MEDLEY vs LONG GRAIN RICE PILAF WITH ORZO, ONION & GARLIC, ORZO, ONION & GARLIC
- JASMINE MEDLEY vs RICE, BEEF
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