LONG GRAIN & WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 7.0 MG | 44% | |
| Folate, total | 175 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 1,158 MG | 50% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Niacin (44% DV).
- Good source of Folate, total (44% DV).
About LONG GRAIN & WILD RICE
LONG GRAIN & WILD RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 75.4g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; SEASONING BLEND [HYDROLYZED CORN/SOY/WHEAT PROTEIN; ONION*; PARSLEY*; SUGAR; AUTOLYZED YEAST EXTRACT; SPINACH*; GARLIC POWDER; SALT; SPICES; TORULA YEAST; CELERY*; ONION POWDER; HYDROLYZED YEAST PROTEIN; NATURAL SMOKE FLAVOR; NATURAL FLAVORS; TOMATO*; CARROT*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)]; WILD RICE; ORZO (WHOLE DURUM WHEAT SEMOLINA).
Dietary Information
LONG GRAIN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE include Sodium, Na (50% DV) , Niacin (44% DV) , and Folate, total (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, LONG GRAIN & WILD RICE gets 12% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LONG GRAIN & WILD RICE
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