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RICE PILAF MIX

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded
339 Calories
7.1g Protein
76.8g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 76.8g 28%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 76.8g 91%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,393 MG 61%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX 356 8.5g 76.3g 3.4g ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX 362 6.9g 77.6g 3.5g KOREAN BBQ ORGANIC SPROUTED RICE, KOREAN BBQ 0 0g 0g 0g CHILE VERDE ORGANIC SPROUTED RICE, CHILE VERDE 0 0g 0g 0g JAMBALAYA MIX 356 6.7g 77.8g 0g AUTHENTIC STYLE RICE PILAF 356 8.9g 75.6g 1.1g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About RICE PILAF MIX

RICE PILAF MIX is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 76.8g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

PARBOILED LONG GRAIN RICE, ORZO (MACARONI PRODUCT MADE WITH WHEAT FLOUR), SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER. TURMERIC.

Dietary Information

RICE PILAF MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE PILAF MIX include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, RICE PILAF MIX gets 8% of its calories from protein, 91% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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