BLACK BEANS AND RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 1,242 MG | 54% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BLACK BEANS AND RICE
BLACK BEANS AND RICE is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 71.2g of carbohydrates, and 1.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID , BLACK BEANS, SALT, ONION, POTATO, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLID , SALT), ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), RED AND GREEN BELL PEPPER, DEXTROSE, SPICES (INCLUDING RED PEPPER), YEAST EXTRACT, POTASSIUM CHLORIDE, GARLIC, TORULA YEAST, CARAMEL COLOR, VINEGAR, AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE).
Dietary Information
BLACK BEANS AND RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS AND RICE include Sodium, Na (54% DV) , Iron, Fe (23% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, BLACK BEANS AND RICE gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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