BLACK BEANS AND RICE vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 9 out of 10 nutrient categories
BLACK BEANS AND RICE: 9
vs
MULTIGRAIN PILAF: 0
(1 ties)
Overview
| Nutrient | BLACK BEANS AND RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 348 cal | 366 cal | |
| Protein | 12.1 g | 9.9 g | |
| Carbs | 71.2 g | 76.1 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 9.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS AND RICE | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 28 MG | |
| Iron, Fe | 4.1 MG | 2.0 MG | |
| Sodium, Na | 1,242 MG | 0 MG |