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ORGANIC SPANISH SPICE MULTIGRAIN PILAF

Flavored Rice Dishes The J.M. Smucker Company Branded
370 Calories
11.0g Protein
75.3g Carbs
2.7g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 75.3g 27%
Dietary Fiber 8.2g 29%
Total Sugars 4.1g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 12%
Carbs 75.3g 85%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 48 MG 2%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
RED BEANS & RICE 369 13.9g 69.2g 1.5g ZATARAIN'S, DIRTY RICE MIX 342 7.9g 76.3g 1.3g MEXICAN RICE 356 6.7g 77.8g 0g YELLOW RICE SPANISH STYLE 356 6.7g 77.8g 0g SPANISH RICE 356 8.9g 75.6g 1.1g RICE & RED BEANS 356 11.1g 77.8g 0g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.2g per 100g), supporting digestive health.

About ORGANIC SPANISH SPICE MULTIGRAIN PILAF

ORGANIC SPANISH SPICE MULTIGRAIN PILAF is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 75.3g of carbohydrates, and 2.7g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED ONION*, DRIED GREEN BELL PEPPER*, DRIED GARLIC POWDER*, DRIED TOMATO POWDER*, PAPRIKA POWDER*, CUMIN POWDER*, BLACK PEPPER*, CLOVES POWDER*

Dietary Information

ORGANIC SPANISH SPICE MULTIGRAIN PILAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, ORGANIC SPANISH SPICE MULTIGRAIN PILAF gets 12% of its calories from protein, 81% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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