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ZATARAIN'S, DIRTY RICE MIX

Flavored Rice Dishes Zatarain's Inc. Branded
342 Calories
7.9g Protein
76.3g Carbs
1.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 947mg 41%
Total Carbohydrate 76.3g 28%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 76.3g 89%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.7 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 4.7 MG 26%
Sodium, Na 947 MG 41%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND 356 8.9g 77.8g 2.2g MEXICAN WHITE RICE MIX 356 8.9g 75.6g 0g RICE & BLACK BEANS MIX 356 8.9g 73.3g 0g JAMBALAYA MIX 333 7.1g 73.8g 0g RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE BLEND, RED QUINOA, GREEN LENTILS, BARLEY & BROWN 378 11.1g 75.6g 2.2g BARLEY, SPELT & BROWN RICE BLEND, BARLEY, SPELT & BROWN 378 11.1g 77.8g 2.2g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (41% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About ZATARAIN'S, DIRTY RICE MIX

ZATARAIN'S, DIRTY RICE MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 76.3g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SEA SALT, ONION, GARLIC, RED AND GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, RED PEPPER), YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), CARAMEL COLOR, AND SALT.

Dietary Information

ZATARAIN'S, DIRTY RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ZATARAIN'S, DIRTY RICE MIX include Sodium, Na (41% DV) , Iron, Fe (26% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, ZATARAIN'S, DIRTY RICE MIX gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ZATARAIN'S, DIRTY RICE MIX

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