RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,354 MG | 59% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About RED BEANS & RICE
RED BEANS & RICE is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 69.2g of carbohydrates, and 1.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN STARCH, SALT, TAMARI SOY SAUCE (SOYBEAN, SALT), RED AND GREEN BELL PEPPER, YEAST EXTRACT, TORULA YEAST, GARLIC, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, MALTED BARLEY FLOUR, SPICES (INCLUDING PAPRIKA, RED PEPPER), NATURAL FLAVOR (INCLUDING HICKORY SMOKE) & EXTRACTIVES OF PAPRIKA.
Dietary Information
RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE include Sodium, Na (59% DV) , Iron, Fe (23% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, RED BEANS & RICE gets 15% of its calories from protein, 75% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED BEANS & RICE
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