ORGANIC SPANISH SPICE MULTIGRAIN PILAF vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 8 out of 10 nutrient categories
ORGANIC SPANISH SPICE MULTIGRAIN PILAF: 1
vs
RED BEANS & RICE: 8
(1 ties)
Overview
| Nutrient | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 369 cal | |
| Protein | 11.0 g | 13.9 g | |
| Carbs | 75.3 g | 69.2 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 8.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 18.5 MG |
Minerals
| Mineral | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 48 MG | 1,354 MG |